Classes
Zen Workshops
Yin Stretch with Sound Bath Healing
A unique style of yoga that is very healing and restorative for both the body and the mind, supported by conscious breathwork supported with Sound Bath Healing
Yin Quiet with Sound Bath Healing
Extremely effective in creating greater health and well-being. Calms the nervous system, relieves brain fog, helps reduce inflammatory response, increases lung capacity, increases longevity, quietens the mind, regain control of your life, change your perspective. With Sound Bath Healing to support and balance
Rebound Fit
We decided to train to teach this as we were inspired by all the health benefits. Not only does it lift your mood, it strengthens your pelvic floor. Strengthens your bones. Improves lymph drainage. Burns more calories than running. Improves your cardio capacity. And is great fun.
Reformer Pilates
Pilates with a machine.
Align - breath - core control.
Great for remedial exercise - if you’re feeling broken - you can be fixed.
If you love exercise and you want a new challenge - reformer is a great place to start.
You are never too old, too broken or too rusty.
Small classes - big fun.
Connect to your inner athlete.
Pilates
Join us in the studio for classes designed to increase your muscle strength and tone. Make you more flexible and generally improve your sense of well-being
Tai Chi
Great for regaining flexibility and strength. Gently empowering physically and mentally. Relaxing, revitalising, rejuvenating