News & Offers
New classes with Jane Potter
Wednesday is having a shake up
8.00 Beginners Reformer with Jane
9.00 Remedial Reformer for broken bodies with Jane
12.00 Beginner Reformer with Jane
13.00 Reformer Pilates for Menopause and the pelvic floor
17.00 Beginners Pilates with Jane
Zen Workshops
Coming 1st February 2025
Helping you to cope so much better with life, stresses, overload, overwhelmed. Relaxation is the key to putting everything back in perspective. From a quiet mind comes power and solution.
Yin Stretch with Sound Bath Healing - 6 pm Sunday
Yin Quiet with Sound Bath Healing - 7 pm Sunday
Rebound Fit Classes
Welcome to our Jump for Joy classes
We decided to train to teach this as we were inspired by all the health benefits. Not only does it lift your mood, it strengthens your pelvic floor. Strengthens your bones. Improves lymph drainage. Burns more calories than running. Improves your cardio capacity. And is great fun.
You can try your first class for free- contact us to book
Reformer Pilates
Hugely popular - these classes are great for strength and flexibility.
Quick results - great fun - a whole different way to exercise. So effective.
Not sure - first one is free - DM Leigh to book
So addictive the girls are coming 2 or 3 times a week and loving the benefits.
Why wouldn’t you?
Solutions Focused Hypnotherapy
The talking therapy - combining psychotherapy & hypnosis:
Shrinks your negative brain with positive thinking
You have all you need to solve your problems - the solution just needs unlocking
You can’t make the right choices if you are not relaxed
£50 a session
Ying Yang Body Balancing Treatment
Indian head massage & reflexology
Heaven and earth connected
Mind and body in harmony
£40 for one hour treatment
Detox Facial
Cleanse to remove the grime
Exfoliate to slough off dead, dull skin
Massage to improve circulation and tone the facial muscles
Oxygen Peel
Mask to soften the skin and promote a glow
Toner for tingle
Moisturise to hold all the goodness in
£40.00 per session
Hopi Ear Candles
Originated by the Hopi Indians of North America, hopi ear candling is great for drawing excess wax from the ears.
The treatment includes a face and neck massage to get everything flowing.
I have had success with this treatment for sinus problems and recurrent ear infections.
£30 per treatment
Try Before You Buy!
Pilates & Tai Chai
First class free
Come and see what it’s all about before committing to the term